Spiced Carrot Baked Oats

Spiced Carrot Baked Oats

Prep Time15 mins
Cook Time25 mins
Servings: 1
Author: Claudia Schoeman


  • 50 g Vanilla Protein Oats
  • 60 g cooked/steamed carrot
  • 40 g fat free yoghurt
  • 60 ml milk of choice
  • 1 tsp vanilla essence
  • 1 tsp cinnamon
  • 1 tsp mixed spice
  • 1 tsp salt
  • 1 tsp baking powder


  • Preheat oven to 180 degrees.
  • To a blender add 60g cooked carrots, 40g yoghurt, 60ml milk of choice and 1tsp vanilla essense and blend until smooth.
  • In a small oven safe dish add your blended mixture, 50g Vanilla Protein Oats, 1 tsp cinnamon,1tsp mixed spice, 1 tsp salt and 1 tsp baking powder and mix until combined.
  • Bake in the oven for 20-25 minutes.
  • Serve with coconut yoghurt or vanilla fat free frozen yoghurt and some honey!